{"product_id":"learn-to-meditate-course-november","title":"Learn To Meditate Course: November","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eNovember 13—15 at sBase in Fitzroy\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eFriday: 6.30pm\u003cmeta charset=\"utf-8\"\u003e—8:00pm\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eSaturday: 3:00\u003cmeta charset=\"utf-8\"\u003e—4:30pm\u003cbr\u003eSunday: 3:00pm—4:30pm\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThe course is taught in-person over 3 consecutive days, 90 minutes per day.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eDay 1: \u003c\/b\u003eWe explore the science of stress, the effect it has on the mind and body, what meditation actually is, and how it works. Then, we learn and practice a specific mantra-based meditation technique.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eDay 2 \u0026amp; 3:\u003c\/b\u003e We discuss the mechanics of meditation, how to make it a consistent practice, as well as diving deeper into how the mind works and how our practice influences our lives on physical, psychological, emotional, and relational levels.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eBy the end of the course you will be a confident meditator and become part of our beautiful community with access to ongoing support.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThe technique is practiced for 20 minutes twice a day, sitting comfortably with the eyes closed. There is no focus, no concentration, and no control of the mind.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eYou are given a mantra and are taught how to use it silently and effortlessly to cause the mind and body to relax.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eIn turn, this allows you to release built up stress and fatigue easily and spontaneously.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThrough a daily practice, you become less stressed, more calm, and begin to tap into your natural state of creativity, clarity and contentment. \u003c\/p\u003e\n\u003cp\u003e*Meditation should be accessible to everyone, regardless of financial circumstances. If you're feeling drawn to this course but are experiencing financial hardship, please reach out, flexible payment options are available.\u003c\/p\u003e","brand":"Base","offers":[{"title":"Default Title","offer_id":52020798128495,"sku":null,"price":350.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0887\/8817\/3167\/files\/S_S_film_beach-46.jpg?v=1739219647","url":"https:\/\/basetherapy.au\/products\/learn-to-meditate-course-november","provider":"Base","version":"1.0","type":"link"}