{"product_id":"learn-to-meditate-june","title":"Learn To Meditate: June 19—21","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eNext course date to be confirmed\u003cbr\u003e\u003c\/span\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003esBase: Level 2, 175 Brunswick St, Fitzroy VIC\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eFriday: 6.00pm\u003cmeta charset=\"utf-8\"\u003e—7:30pm\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eSaturday: 2:00pm\u003cmeta charset=\"utf-8\"\u003e—3:30pm\u003cbr\u003eSunday: 2:00pm\u003cmeta charset=\"utf-8\"\u003e—3:30pm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThe course is taught in-person over 3 consecutive days, 90 minutes per day.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eDay 1: \u003c\/b\u003eWe explore the science of stress, the effect it has on the mind and body, what meditation actually is, and how it works. Then, we learn and practice a specific mantra-based meditation technique.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eDay 2 \u0026amp; 3:\u003c\/b\u003e We discuss the mechanics of meditation, how to make it a consistent practice, as well as diving deeper into how the mind works and how our practice influences our lives on physical, psychological, emotional, and relational levels.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eBy the end of the course you will be a confident meditator and become part of our beautiful community with access to ongoing support from Carly.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThe technique is practiced for 20 minutes (ideally twice a day), sitting comfortably with the eyes closed. There is no focus, no concentration, and no control of the mind.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eYou are given a mantra and are taught how to use it silently and effortlessly to cause the mind and body to relax.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eIn turn, this allows you to release built up stress and fatigue easily and spontaneously.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThrough a daily practice, we become less stressed, more calm, and we begin to tap into our natural state of creativity, clarity and contentment. These effects are often experienced by the end of the Learn To Meditate course. \u003c\/p\u003e\n\u003cp\u003e*Meditation should be accessible to everyone, regardless of financial circumstances. If you're feeling drawn to this course but are experiencing financial hardship, please reach out, flexible payment options are available.\u003c\/p\u003e","brand":"Base","offers":[{"title":"Default Title","offer_id":52020798980463,"sku":null,"price":350.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0887\/8817\/3167\/files\/S_S_film_beach-13_be92ff5e-ff57-4c41-b4c5-e3480fa2bf0c.jpg?v=1749430702","url":"https:\/\/basetherapy.au\/products\/learn-to-meditate-june","provider":"Base","version":"1.0","type":"link"}