We interviewed meditation teacher Sarah O’Brien about how practicing meditation can support mental health.
In this interview, Sarah talks about what Vedic Meditation is and how this practice helped her to overcome the burnout she was experiencing as a post-graduate law student. She explains how meditation changed her life by helping her to become empowered over her own health and how health starts within in the mind.
It is important to note that meditation may not be good for everyone all of the time, in particular, those among us who have a history of trauma.